Breakfast may be the most important meal of the day, but it can also be used to keep your skin healthy in the fight against aging. Many nutrients which are crucial to younger-looking skin are conveniently found in delicious breakfast foods. Start your day off right and stay healthy with our guide to the best anti-aging breakfasts.
Eggs
Besides being a traditional breakfast choice, eggs also contain many ingredients that can contribute to healthier skin. The amino acids within eggs are used by your body to generate proteins such as collagen and elastin which can strengthen your skin. To maximize the anti-aging potential of your breakfast, you can incorporate tomatoes, another great source of skin nutrition, into an omelet or frittata. You can also try poaching an egg and having it on toast with smoked salmon. The vitamins and nutrients found in smoked salmon can give you smoother, more youthful skin.
Oatmeal
Not only are steel-cut oats a great source of nutrients, but they are also an excellent way to get more fruit and nuts into your diet. The omega-3 fatty acids found in oats can reduce the possibility of age-related disease such as dementia, diabetes, arthritis, and heart disease. Blueberries, always a favorite oatmeal topping, can also reduce the potential for age-related disease and keep you feeling healthier and younger for longer.
Smoothies
There is no easier way to increase your fruit intake than by starting your day with a delicious smoothie. By blending together fruits like strawberry and kiwi, you can add vitamin C into your diet, which will make your skin smoother and reduce the effects of wrinkling. Green tea, a go-to beverage for anyone trying to stay healthy or lose weight, can also be added to your smoothie to optimize the nutritional value. Some of the potential anti-aging effects of green tea include increased protection from UV rays and skin cancer.
Sweet Potato Pancakes
For a healthy alternative to home fries or hash browns, try frying up some sweet potato pancakes. Sweet potatoes are a great source of beta-carotene, a powerful nutrient for skin protection which has been associated with a reduction in sun-related skin damage. Beta-carotene is also converted into vitamin A by your body, giving your skin a smoother and more youthful appearance.
Cereal
Whole grain cereal can be an effective anti-aging food, especially if it has low sugar content. While large amounts of sugar can have a negative effect on the health of your skin, the antioxidants found in whole grain cereal are powerful nutrients for reversing and preventing aging. Antioxidants work to repair and protect skin tissues, reducing skin damage while also providing preventative care. Cereals reinforced with zinc can be even better for your skin, as zinc is an essential component in the creation of collagen. Add some sliced fruit into your morning cereal to give yourself an amazing anti-aging boost.
How are you going to combat the effects of aging in your meals?
